Living a

life without alcohol

Do you dream about what life would be like without alcohol?

Does it make you feel scared? Do you have thoughts about...

Missing out on social gatherings

Losing friends

Not having the willpower to stop.

THE TRUTH IS...

You don't need willpower.

To change the way you feel and think about alcohol, you need new tools that are rooted in changing beliefs, backed by science, not shame.

There is more than one way to achieve freedom from alcohol.

Science has shown us that we can change our beliefs.

It doesn't take willpower, it takes knowledge.

I can show you how!

I am a wife, a mom of four, a lifelong adventurer, a licensed professional counselor-associate, and a certified coach.

I tried all the traditional methods of quitting alcohol too. Unfortunately, it left me feeling defeated, lonely, and scared. I knew I wanted freedom from alcohol, but just couldn't find the program that worked. Until...

I found This Naked Mind, a science-based and compassion-led approach to reinventing your relationship with alcohol. This framework empowers you in finding control through knowledge, not shame. And, it worked!

That is why I am so passionate about sharing it with others. You can live a joyful, happy life and feel confident in your alcohol-free lifestyle.

DOES THIS SOUND LIKE YOU?

Feel stuck in the old patterns of drinking to cope with stress, anxiety, and sadness.

Wake up after a night of drinking and promise yourself it is the last time only to find yourself at a girl's night out doing it all over again.

Worry that your drinking has gone too far, but are too afraid to mention it to others for fear that you may be labeled an alcoholic.

Tired of feeling tired, cranky, and bloated.

THEN, YOU’RE IN THE RIGHT PLACE!

Three steps to start your alcohol-free life...

Set up a FREE 30 minute session to see if my program is a good fit for you.

Check out my programs!

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Before Stopping Drinking

The information on this site and in my programs are for educational purposes only and are not meant to replace any advice from a healthcare professional. Please consult your healthcare professional before you give up alcohol. Withdrawal from alcohol can be life-threatening and even fatal.